Raw Energy Bars

by Epic Vegan Eats

Never go hungry again with these easy raw energy bars! They are perfect for meal prep and endlessly customizable.

Looking for a truly healthy snack bar? These raw vegan energy bars require only a handful of pantry staples and are super nutritious.

Not only are they totally kid-approved, but you can also let your kids help make them and choose fun coatings!

Take these healthy raw energy bars with you for a midday snack or serve them to your guests. They take only 20 minutes to make!

Why you’ll love it

  • Highly customizable
  • Perfect for meal prep
  • Great fuel & treat
  • Kid-approved
  • Sweet, chewy and crunchy

Did you like this recipe? Share your thoughts in the comments below and leave a rating!

several raw bars with different coatings on a table

Raw Energy Bars

Prep Time 20 minutes
Total Time 20 minutes
Never go hungry again with these easy raw energy bars! They are perfect for meal prep and endlessly customizable.
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Serves 14 bites

Ingredients

  • 1 cup raw almonds
  • 1 cup raw sunflower seeds
  • 1 cup dates chopped
  • ½ cup dried apricots chopped
  • 1 tsp lemon juice
  • 1-2 tsp cocoa powder optional

Toppings

  • Desiccated coconut
  • Sesame seeds

Instructions

  • Place almonds and sunflower seeds in a food processor and pulse until they are finely ground.
  • Add chopped dates, apricots and lemon juice. Process until well combined and a sticky ball forms.
  • Stop and scrape down the sides or add a splash of water if needed!
  • Press the dough into a parchment paper-lined baking dish using your fingers or the back of a spoon.
  • Refrigerate for at least 30 minutes, then cut into small bites or bars with a sharp knife. Enjoy!

Notes

  • Other dried fruits you can use are figs, raisins or cranberries; swaps nuts and seeds for walnuts, cashews, hemp seeds or pumpkin seeds.
  • Add a pinch of cinnamon, vanilla or other spices if you like!
  • These raw energy bars keep in an airtight container in the fridge for up to 2 weeks.
Course: Breakfast, Snack
Cuisine: American
Calories: 97 kcal

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