Move over, cooked oatmeal — here are some delicious raw vegan breakfast ideas that don’t require only cooking or heating!
Many are suitable for meal prep or come together in under 5 minutes in the morning.
Kiwi Chia Pudding
These customizable raw chia puddings can be made with any seasonal fruit and are perfect for a quick breakfast in the morning! Only a couple of minutes of prep time and really filling. (via Epic Vegan Eats)
Simple Green Smoothie
Green smoothies are such a classic raw food breakfast! Perfect for using up any fresh produce, they come together so quickly and can feature anything from kale or spinach to arugula, broccoli, apple, banana or avocado. (via Epic Vegan Eats)
Quick Raw Muesli
Try this satisfying raw muesli made from coconut, almonds, cashews, cacao nibs and dried fruit! It requires minutes to make and stores well for up to 3 weeks. (via The Raw Chef)
Colorful Fruit Salad
Combine your favorite fresh fruit in the morning for a quick raw food breakfast! Top with crunchy nuts and seeds for more nutrients and substance. (via Epic Vegan Eats)
Raw Energy Bites
If you’re into meal prep, make these chewy and delicious raw energy bars for a quick grand-and-go breakfast! Choose from a variety of dried fruit, nuts, seeds and tasty add-ins. (via Epic Vegan Eats)
Raw Vegan Granola
Go for something more substantial in the morning and make this raw granola with a mix of nuts and seeds. It’s sweetened with dates, not baked and can be customized with your favorite flavors! (via Sweet Vegan Sara)
Raw Collard Wraps
Do you prefer savory breakfasts? These wonderfully textured raw collard wraps come together in only 15 minutes, work well for meal prep and are so filling thanks to the pecan “meat.” (via Avocado Pesto)
Make juicy fruit the star of your cereal in the morning with this easy recipe! Fill your bowl with mixed berries and banana, top with crunchy nuts and seeds, then drown in homemade vegan milk. (via The Conscientious Eater)
Colorful Smoothie Bowl
This thick and creamy smoothie bowl is mainly made from frozen bananas, berries and non-dairy milk. Top with delicious goodness like raw granola, coconut flakes, nuts or more fruit! (via Simple Veganista)
Raw Banana Bread
Make this highly satisfying raw banana bread if you own a dehydrator! No added sugar or oil is needed for this scrumptious breakfast idea. (via Sprouting Zen)
Blueberry Muffin Smoothie
Ready for a quick raw breakfast that tastes just like blueberry muffins? This banana-free smoothie requires only 6 kitchen staples to make and is a must-try. (via Wallflower Kitchen)
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