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–+ servings
several raw bars with different coatings on a table

Raw Energy Bars

Print Recipe
Never go hungry again with these easy raw energy bars! They are perfect for meal prep and endlessly customizable.
Course Breakfast, Snack
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 14 bites
Calories 97

Ingredients

  • 1 cup raw almonds
  • 1 cup raw sunflower seeds
  • 1 cup dates chopped
  • ½ cup dried apricots chopped
  • 1 tsp lemon juice
  • 1-2 tsp cocoa powder optional

Toppings

  • Desiccated coconut
  • Sesame seeds

Instructions

  • Place almonds and sunflower seeds in a food processor and pulse until they are finely ground.
  • Add chopped dates, apricots and lemon juice. Process until well combined and a sticky ball forms.
  • Stop and scrape down the sides or add a splash of water if needed!
  • Press the dough into a parchment paper-lined baking dish using your fingers or the back of a spoon.
  • Refrigerate for at least 30 minutes, then cut into small bites or bars with a sharp knife. Enjoy!

Notes

  • Other dried fruits you can use are figs, raisins or cranberries; swaps nuts and seeds for walnuts, cashews, hemp seeds or pumpkin seeds.
  • Add a pinch of cinnamon, vanilla or other spices if you like!
  • These raw energy bars keep in an airtight container in the fridge for up to 2 weeks.

Nutrition

Calories: 97kcal