Tropical Arugula Smoothie

by Epic Vegan Eats

Eat more veg with this creamy arugula smoothie bursting with tropical flavors! It’s easy to make in only 5 minutes.

Do you like smoothies and want to try something different? This tropical arugula smoothie helps you eat more cruciferous veggies and has a sharper touch than spinach or other greens.

When combined with delicious fruit like mango, banana and lime, this green smoothie offers a delicious flavor!

Great for sneaking more veggies into your family’s bellies, so refreshing and quick to make in a blender. Try it today and find more refreshing drinks here!

Why you’ll love it

  • Doesn’t taste like veg
  • So refreshing during summer
  • Creamy, thick and tasty
  • Easy to make
  • Bursting with nutrients

Did you like this recipe? Share your thoughts in the comments below and leave a rating!

glass with fresh Arugula Smoothie on a table

Tropical Arugula Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Eat more veg with this creamy arugula smoothie bursting with tropical flavors! It’s easy to make in only 5 minutes and kid-approved.
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Serves 2

Ingredients

  • 1 cup arugula
  • 3 oz cucumber
  • 1 ¼ cups coconut water
  • 2 bananas frozen
  • 1 cup mango frozen
  • ¼ cup coconut milk
  • Sprinkle of lime juice
  • 1 tablespoon chia seeds

Instructions

  • Add all ingredients except for the chia seeds to a high-speed blender. Blend until smooth, adding more liquid if wanted.
  • Adjust to taste preferences, then divide between glasses and top with chia seeds.

Notes

  • Feel free to omit chia seeds or top with desiccated coconut instead!
  • You can replace some of the frozen fruit with avocado if you like.
Course: Breakfast, Snack
Cuisine: American
Calories: 263 kcal

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