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Tasty Vegan Protein Bowl

This delicious vegan protein bowl recipe offers a punch of plant-based protein from chickpeas, quinoa and tofu dressing!

Get ready for a meal-prep-friendly dinner idea that’ll boost your energy and fill you up for hours on end. Getting enough protein as a vegan is no problem with easy recipes like this one!

With simple components like canned chickpeas, quinoa, broccoli and other veggies, you can create a satisfying high-protein dinner bowl that’s endlessly customizable to your needs.

Store the tofu sour cream separately if you make it during meal prep and take your pre-made, filling lunch with you over the next few days.

Try our flatbread pizza and black bean burger next!

Why you’ll love it

  • Perfect for meal prep
  • Highly customizable
  • Budget-friendly
  • Packed with protein & fiber
  • Satisfying & delicious

Did you like this recipe? Share your thoughts in the comments below and leave a rating!

Tasty Vegan Protein Bowl

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
This delicious high-protein vegan bowl recipe offers a punch of plant-based protein from chickpeas, quinoa and tofu dressing!
Serves 2


  • 2 ½ cups sweet potato cubed
  • 1 cup broccoli florets
  • 1 cup button mushrooms sliced
  • ¾ cup cooked chickpeas drained
  • Pinch paprika powder
  • Salt to taste
  • ½ cup quinoa dry
  • 2 cups lettuce chopped
  • 1 tomato sliced
  • ½ avocado sliced
  • Tofu sour cream to taste


  • Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.
  • Toss sweet potatoes, broccoli, mushrooms and chickpeas with paprika and salt.
  • Arrange in a single layer on the prepared baking sheets and place in the oven.
  • Roast for 20-25 minutes until soft and crunchy on the outside.
  • Meanwhile, cook quinoa according to package instructions. Once it’s done, fluff with a fork and set aside.
  • Make the tofu sour cream in a blender following our recipe above.
  • Once all components are ready, divide them between serving bowls and enjoy!


  • Other add-ins include roasted red pepper, onion, tempeh, tofu, salsa, guacamole or cooked rice.
  • Make this bowl lower in carbs by reducing quinoa and lower in fat by omitting avocado.
Course: Main Course
Cuisine: American
Calories: 564 kcal
Rate and share if you likeMention @epic.vegan.eats on Instagram or share this on Pinterest!
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